WOD 2026.10.16

Bench Press 3-3-3-3

Bench Press 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Row Cal and Muscle-ups

For time:
40 Row Calories
15 Muscle-ups
40 Row Calories
10 Muscle-ups
40 Row Calories
5 Muscle-ups