AMRAP 25 mins: Row Calories, Run, Bike Calories, and Run
Complete as many rounds as possible in 25 mins of:
30/24 Row Calories
Run, 200 m
30/24 Bike Calories
Run, 200 m
Rest 2 mins
Checkout (Opt. A): AMReps 1 min: Strict Pull-ups
As many reps as possible in 1 min of:
Strict Pull-up
Checkout (Opt B): AMReps 1 min: Bar Muscle Up
As many reps as possible in 1 min of:
Muscle Up (Bar)