Front Squat 4-4-4-4
Front Squat 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: 400 m, AbMat Sit-ups and Deadlifts
3 rounds for time of:
Run 400m
30 AbMat Sit-ups
15 Deadlifts (250#/175#)
Community. Coaching. Caring.
Front Squat 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 rounds for time of:
Run 400m
30 AbMat Sit-ups
15 Deadlifts (250#/175#)