Weighted Pull-up 2-2-2-2-2 & 3 RFT: 400 m, Kettlebell Swings and Bar Muscle Ups

Weighted Pull-up 2-2-2-2-2

Weighted Pull-up 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: 400 m, Kettlebell Swings and Bar Muscle Ups

3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 32/24 kg
7 Bar Muscle Ups

BTWB