Advanced RX Class:
Chipper: Power Cleans, Runs, Muscle-ups
For time:
15 Power Cleans (135#/95#)
Run 400m
9 Muscle-ups
12 Power Cleans (185#/115#)
Run 400m
6 Muscle-ups
9 Power Cleans (225#/135#)
Run 400m
3 Muscle-ups
* Change load as you go