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Partner Deadlift: 3RM & Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups

Partner Deadlift: 3RM

Record your best Partner Deadlift 3 Rep Max lift.
* Team of 2 take 10 minutes to find a touch and go 3RM. Match height for partners by having the shorter partner stand on a mat(s) to level the hips with the other partner. Focus on communication for up/down.

BTWB

Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups

21-18-15-12-9-6-3 reps, for time of:
Partner Deadlift, pick load
Bar Facing Burpee
Chest-to-bar Pull-up
* As a team of 2 choose load for DL and touch and go. Split reps on Burpees and C2B (one works/one rests).

BTWB

Opt. 1: Falkel

Opt. 1: Falkel

Complete as many rounds as possible in 25 mins of:
8 Handstand Push-ups
8 Box Jumps, 30/24 in
1 Rope Climb, 15 ft

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.
* Choose Option 1 or 2
* Scale 1 RC to 2 Supine RC per round (start and finish on the floor)

BTWB

Team WOD: Burpees, Kettlebell Swings, Wall Balls

Team WOD: Burpees, Kettlebell Swings, Wall Balls

Complete as many rounds as possible in 18 mins of:
8 Burpees
10 Kettlebell Swings, 70/53 lbs
12 Wall Balls, 20/14 lbs
* As a team of 2 alternate exercises: Partner 1 starts with burpees. After 8 burpees, Partner 2 starts the KB swings. After 10 swings, Partner 1 starts the wall balls. Continue alternating movements.

BTWB

SNORIDGE CROSSFIT