Bench Press 2-2-2-2-2
Bench Press 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Author:
Deadlift 6-6-6
Deadlift 6-6-6
Deadlift 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Team WOD: Hang Power Snatches, Overhead Squats and Box Jumps
Team WOD: Hang Power Snatches, Overhead Squats and Box Jumps
As a Team of 2 complete 20-18-16-14-12-10-8-6-4-2 reps for time of:
Hang Power Snatch (95#/65#)
Overhead Squat (95#/65#)
Box Jump (30"/24")
* Alternate work/rest with your partner. One bar and one box.
Shoulder Press: 5RM
Shoulder Press: 5RM
Record your best Shoulder Press 5 rep max lift.
Only include the heaviest 5 rep, do not include sets prior to it.
Push Jerk 3-3-3-3
Push Jerk 3-3-3-3
Push Jerk 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Team WOD: FT: Double Unders, Partner Wall Balls, and Power Snatches
Team WOD: FT: Double Unders, Partner Wall Balls, and Power Snatches
For time:
150 Double Unders
60 Partner Alternating Wall Balls, 20/14 lbs
30 Power Snatches, 115/80 lbs
60 Partner Alternating Wall Balls
30 Power Snatches
60 Partner Alternating Wall Balls
150 Double Unders
* As a team of 2, alternate work/rest
Push Press: 1RM
Push Press: 1RM
Record your best Push Press 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
E2MOM for 10 mins: 2 Power Cleans
E2MOM for 10 mins: 2 Power Cleans
2 Power Cleans, pick load
Every 2 mins for 10 mins.
* Not touch and go
Deadlift 2-2-2
Deadlift 2-2-2
Deadlift 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Front Squat: 1RM
Front Squat: 1RM
Record your best Front Squat 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.