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Back Squat 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

Team WOD: 3 RFT: Partner Wall Balls, Shoulder-to-overhead and Squat Cleans

3 rounds for time of:
50 Partner Alternating Wall Balls, 20/14 lbs
40 Shoulder-to-overheads, 115/75 lbs
30 Squat Cleans, 115/75 lbs
* As a team of 2 complete 3 rounds for time. Split up reps for STO and Cleans. Alternate WB shots. One bar and one med ball per team.

BTWB

Deadlift 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Work up to heavy load not a 2RM. This shouldbe prep for the DL volume in "Donny"

BTWB

Alt EMOM 12 mins: Kipping Pull-up and Handstand Walk Practice

Every 1 min for 12 mins, alternating between:
5 Kipping Pull-up Practices
Handstand Walk Practice, 30 secs
* Scale up PU practice to C2B or down to banded/negatives practice. Scale HS Walk to HS Hold/Shoulder Taps or Box Pike with Shoulder Taps.

BTWB

Back Squat : 3-3-3-3

Back Squat 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Weighted Strict Pull-up 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Overhead Squat 2-2-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Shoulder Press 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Back Squat 5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Team WOD: FT: Partner Wall Balls; 10x Partner Deadlifts and Lateral Burpees

For time:
100 Partner Alternating Wall Balls, 20/14 lbs
— then —
10 rounds of:
8 Partner Deadlifts, 295/195 lbs
10 Lateral Burpee Over Bars
* Break up lateral burpees with your partner

BTWB