Deadlift 10-8-6
Deadlift 10-8-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Author:
Bench Press 6-4-2
Bench Press 6-4-2
Bench Press 6-4-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Snatch Balance 3-3-3-3-3
Snatch Balance 3-3-3-3-3
Snatch Balance 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Push Press 1RM
Push Press 1RM
Log your best Push Press 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
Bench Press 10-8-6
Bench Press 10-8-6
Bench Press 10-8-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Front Squat 3-3-3-3 & Opt. 1: Death By Wall Balls : 2 reps + 2 reps / 1 min
Front Squat 3-3-3-3
Front Squat 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Opt. 1: Death By Wall Balls : 2 reps + 2 reps / 1 min
With a continously running clock perform:
2 Wall Balls, 20/14 lbs in the first 1 min
4 Wall Balls, 20/14 lbs in the second 1 min
6 Wall Balls, 20/14 lbs in the third 1 min
…
Continuing this for as long as you are able.
Lifting: Deadlifts and Hollow Rocks
Lifting: Deadlifts and Hollow Rocks
Deadlift 3-3-3-3, using heaviest weight per set
Hollow Rock 12-12-12-12, using heaviest weight per set
EMOM for 5 mins: Strict Pull-ups
Deadlift 6-4-2
Deadlift 6-4-2
Deadlift 6-4-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 15 mins: Strict HSPU, Handstand Walk Practice and Rest
Alt EMOM 15 mins: Strict HSPU, Handstand Walk Practice and Rest
Every 1 min for 15 mins, alternating between:
5 Strict Handstand Push-ups
Handstand Walk Practice
Rest 1 min