E2MOM for 14 mins: Power Clean & Jerk
1 Power Clean & Jerk, pick load
Every 2 mins for 14 mins.
Author:
Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and C2B Pull-ups & Solo WOD: 15-12-9-6: Deadlifts, Bar Facing Burpees, and C2B Pull-ups
Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and C2B Pull-ups
21-18-15-12-9-6-3 reps, for time of:
Partner Deadlift, pick load
Bar Facing Burpee
Chest-to-bar Pull-up
Solo WOD: 15-12-9-6: Deadlifts, Bar Facing Burpees, and C2B Pull-ups
15-12-9-6 reps, for time of:
Deadlift, 225/155 lbs
Bar Facing Burpee
Chest-to-bar Pull-up
Back Squat 3-3-3
Back Squat 3-3-3
Back Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Lifting: Shoulder Press and Bent Over Barbell Rows
Lifting: Shoulder Press and Bent Over Barbell Rows
Shoulder Press 3-3-3-3-3, using heaviest weight per set
Bent Over Barbell Row 8-8-8-8, using heaviest weight per set
E2MOM for 10 mins: Squat Clean
Bench Press: 1RM
Bench Press: 1RM
Log your best Bench Press 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
Deadlift: 3RM
Deadlift: 3RM
Log your best Deadlift 3 rep max lift.
Only log the heaviest 3 rep, do not include sets prior to it.
Team WOD: 6 min Find 1RM Max Power Snatch
Team WOD: 6 min Find 1RM Max Power Snatch
Log your best Power Snatch 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
Team WOD: 6 min Find 1RM Max Power Snatch & Tag Team Isabel
Team WOD: 6 min Find 1RM Max Power Snatch
Log your best Power Snatch 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
Tag Team Isabel
In teams of 2, complete for time:
60 Snatches (135/95 lbs)
* One partner works at a time
** Choose Squat (preferred) or Power
Post total time
Overhead Squat 3-3-3
Overhead Squat 3-3-3
Overhead Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.