Every 1 min for 10 mins: Squat Cleans, Hang Squat Cleans and Split Jerks
Every 1 min for 10 mins do:
1 Squat Clean, pick load
1 Hang Squat Clean, pick load
1 Split Jerk, pick load
Author: snoridgecf
Every 1 min for 10 mins: Power Cleans, Hang Power Cleans and Push Jerks
Every 1 min for 10 mins: Power Cleans, Hang Power Cleans and Push Jerks
Every 1 min for 10 mins do:
1 Power Clean, pick load
1 Hang Power Clean, pick load
1 Push Jerk, pick load
Complex must be UB EMOM.
Weighted Pull Up 3-3-3-3-3
Weighted Pull Up 3-3-3-3-3
Weighted Pull-up 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Scale to strict pull-ups