Dueling Bar and Hammer format:
Partner up and go head to head for max reps total:
400m Run
Front Squat (95#/65#)
400m Run
Sledgehammer Swing (16#/12#)
400m Run
Front Squat (95#/65#)
400m Run
Sledgehammer Swing (16#/12#)
* One partner squats/swings while other runs; switch up after each run
** Score total reps of both exercises
*** Outdo your partner!
Results
Beautiful weather yesterday meant some “fun in the sun”! Great classes and the head to head format was a hit. For those who came at 1030 or 1130 our apologies that the schedule caused some confusion. It will be updated to show Saturdays at 10 and 11. Enjoy the weekend!
One week until Regionals! The schedule is here and we are all waiting for the WOD’s to be announced. If you are going as a spectator ask us about using one of Mark/Jeremy/Kim’s tickets that they had previously purchased but don’t need as they are on the team now. Also tickets at the door are cash only!
Read ‘Caveman Diet’ growing followers from EPSN