Skills WOD:
Ring Dip practice
* 10 Min. max., instruction on kipping dips
For time:
40 Wall Balls (20#/14#)
40 Snatch (115#/75#)
40 Wall Balls
40 Ring Dips
40 Wall Balls
Results
View this photo
View this photo
Happy birthday to both Coach M and Cathy! Michelle was happy to not repeat her bday workout for the past several years but I couldn’t let her off easy. Brutal Fun at it’s best today.
Repost: This is what we worked on today. Timing of the kip is everything in the dip. Knees up then press out of the dip quickly, don’t kick down! If dips are a weakness, work static dips and jump to support holds for strength.
“The Kipping Dip” with Doug Chapman, CrossFit Journal video [wmv] [mov] [HD mov]
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