5 Rounds for time:
6 Sumo Deadlift High Pull (95#/65#)
6 Burpees
6 Front Squat (95#/65#)
6 Kettlebell Swings (53#/35#)
6 Hang Power Snatch (95#/65#)
Results
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Bionic Maggie:
Quote of the Day (from Tuesday after the 100 Burpees WOD):
“So today was my first official WOD and I was introduced to these “burpees”. I am now going to go to sleep and have burpee nightmares. I’m sure they will haunt me for more than one night.” ~ Lincoln
This WOD is deceiving. Each time it kicks my butt. It also brings back a couple CrossFit memories. The last time we did this WOD was in 2010 in the old box. After the WOD I remember Coach Rona got her first rope climb. The last time I did this WOD was at Bolling AFB in Maryland when Michelle and I were home visiting my family. We took my brother and his wife to the gym on base and did this WOD in the middle of the workout area. I remember everyone in the gym just staring at us even though it was their “CrossFit” area (they had some CF equipment like KB’s and bumpers). I also remember the facility manager walking over in the middle of the WOD to tell us we were making too much noise and disturbing people. I politely told him if he gave us all another 5 minutes that we would all be quiet and flat on our backs (we were almost done). It was slightly less and we were definitely on our backs after this.
Bionicles Caryn and Jana:
Notes:
FGB6 on Saturday! Bring your patience and your intensity for the WOD! It will be a day of awesomeness and we will workout rain or shine!
Pretty useful link if you or someone you know is new to CrossFit:
Starting CrossFit. A Beginners Guide To CrossFit from beyondthewhiteboard.com