Bodyweight "Fight Gone Bad"

Compete 3 Rounds of 1 Minute of max reps of each of the following exercises:

AbMat Sit-up
Air Squat
* Rest 1 minute between rounds


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AbMats Gone Bad

Tough WOD today. And here you thought because it was Tuesday we were going to program strength and a checkout? Shame…

Congrats to Christa for logging her 100th and Clint for completing his 250th WOD tonight! 


Pittsburgh Steeler and CrossFitter Will Johnson” CrossFit Journal video [wmv] [mov] [HD mov]

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