4 Rounds for time of:
400m Run
15 Burpee Box Jumps (24″/20″)
25 AbMat Sit-ups
Results
View this photo
View this photo
The burpee box jump: I am surprised at how many people today said they had never done these. It seems as if either everyone avoids them or I just need to program them more.
Tonight I had a naptime…I mean personal training session for the 6pm “class”. Well done Kimber:
