Category: Events
Fight Gone Bad IV
This was it! CrossFit affiliates across the country participated today in the fourth annual FGB fundraiser benefiting Athletes for a Cure and The Wounded Warrior Project. Overall the fundraiser raised close to a million dollars. As a collective group SnoRidge CrossFit, CF Redmond, and Team Schneider raised over $1500! Not counting matching funds!
We were proud to have 29 athletes of all levels and ages hit this WOD with max effort and max support from their fellow CrossFitters in our box. Today was motivating and inspiring on a number of levels for us. Thanks to all who came, participated, scored, cheered, and kept that energy level high with each wave. We hope we can do this again next year. Take a nice rest day tomorrow, you all earned it!
View the photo album here:
"This Will Make a Man (or Woman) Out of You"
5 Rounds for Time of:
Taste of Tabata
We gave everyone a taste of Tabata intervals today for our third park WOD for lululemon athletica in Bellevue Square. Even the sun cooperated with 20 second intervals of sun followed by 10 seconds of clouds. Amanda, Lyndi and Eli all came out to represent and get their WOD in. Join us next Sunday for our last WOD in Belle Square Park!
CrossFit in the park!
We will be holding free CrossFit workouts this Sunday and next (9/20 and 9/27 only) for the Bellevue Square lululemon athletica location!
Grace the Re-Test
For Time:
Teaching the Power Clean and Push Jerk from Patrick Cummings on Vimeo.
Swingers
4 Rounds for time of:
Fight Gone Bad
The dry run. Today was our first official WOD in the new box! As I sit here typing (and Michelle steals my wine) I cannot believe what I just typed. The NEW BOX. Weird, but very cool.
Burpees in the rain!
Today the weather was lulu. Crazy. Wet. Gray. Cool. Seattle-ish. All in all it was normal for here. Perfect for an outdoor workout. We held a free WOD in the Bellevue Square Park with lululemon athletica today. Despite the downpour, we had a good crowd and Amanda came out to show us some love and do some burpees. Thanks Amanda!
King Plank and our Friends at King CF
Alternate the following for time:
Curtis is the king of planks (from yesterday). He held his for 3:32 the other day outlasting all others (including Sherry who was hanging in there at 3 min.).