Category: WOD

WOD 2025.03.06

Bench Press 5-5-ME

Bench Press 5-5-ME

Use the same weight for each set.
Rest as needed between sets.

BTWB

5 RFT: Kettlebell Swings and Run

5 rounds for time of:
20 Kettlebell Swings, 1.5/1 pood
Run, 400 m

BTWB

Results

Rate adjustment:

Effective this month we are phasing in a small pricing increase (approximately 3% for unlimited rates and 5% for 2x week) to account for and offset the sudden rising costs across the board that have hit in this new year in CrossFit affiliate fees, insurance renewals, property management services and COA dues, property taxes, license fees (state and local), business software and credit card processing, internet and cable, and utilities.

This is the lowest amount we could increase that helps offset the increases in our operating costs but still keeps our rates lower than ALL the local competition (CF affiliates and non affiliates offering watered down versions of “functional fitness”). You will see this change go into effect for your March-April period dues (depending on your monthly billing cycle). Thank you for choosing us and sticking with SnoRidge CrossFit!

WOD 2025.03.05

Push Press 1RM

Log your best Push Press 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

BTWB

AMRAP 14 mins: Walking Lunges, Sit-ups, Push Press, and Strict Pull-ups

Complete as many rounds as possible in 14 mins of:
Walking Lunge, 30 ft
20 AbMat Sit-ups
10 Push Press, 75/55 lbs
5 Strict Pull-ups

BTWB
 

SRCF 2025 Registered Open Athlete Count: 31

  • Friday 3/7 (Theme: Bright Colors)
  • Friday 3/14 (Theme: USA or Red, White & Blue) Post Open Party!
  • Open workout programmed every Friday in all classes
  • “Friday Night Lights” every week from 4-6pm
  • Makeups for registered athletes only on Thursdays PM clases or following Mondays in class through the 4pm class (deadline to enter score is each Monday at 5PST)
  • Top 1% advance (Top 2% age group) to Online Semifinals
  • Choose from Scaled or RX division each week
  • Make sure you enter your weekly score to the CF Games site Monday by 5pm PST!

Results

WOD 2025.03.03

Front Squat 4-3-2-1

Front Squat 4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

6 RFT: Row Cal, Med Ball Cleans, and Box Jumps

6 rounds for time of:
18/15 Row Calories
15 Medicine Ball Cleans, 20/14 lbs
12 Box Jumps, 24/20 in
Rest 1 min

BTWB
 

SRCF 2025 Registered Open Athlete Count: 31

  • Friday 2/28 (Theme: Blackout)
  • Friday 3/7 (Theme: Bright Colors)
  • Friday 3/14 (Theme: USA or Red, White & Blue) Post Open Party!
  • 3 Workouts over 3 weeks every Friday in all classes
  • “Friday Night Lights” every week from 4-6pm
  • Makeups for registered athletes only on Thursdays PM clases or following Mondays in class through the 4pm class (deadline to enter score is each Monday at 5PST)
  • Top 1% advance (Top 2% age group) to Online Semifinals
  • Choose from Scaled or RX division each week
  • Make sure you enter your weekly score to the CF Games site Monday by 5pm PST!

Results

Results cont

WOD 2025.02.28

25.1 Rx’d – CrossFit Games Open

As many reps as possible in 15 mins of:
3 Lateral Burpee Over Dumbbells
3 Single Dumbbell Hang Clean-to-Overheads, 50/35 lbs
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

BTWB

25.1 Scaled – CrossFit Games Open

As many reps as possible in 15 mins of:
3 Lateral Burpee Over Dumbbells
3 Single Dumbbell Hang Clean-to-Overheads, 35/20 lbs
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

BTWB
 

DB:
◦ Start standing with your back to the DB.
◦ The first rep of each clean-to-overhead set may be taken directly from the ground.
◦ There is NO requirement to pause at the hang on the first rep.
◦ You can choose either arm to complete the required reps.
◦ You may switch hands at any time after the rep is credited.
◦ Must jump over the DB on each burpee, not behind or in front.
◦ No rep means redo entire burpee.
WL:
◦ Must start behind and finish over the line.
◦ Must touch knee and reach full open hip extension on each lunge.
◦ During the lunge, each 15-foot section is considered 1 rep.
◦ If the time cap is reached in the middle of a 15-foot section, the athlete will not receive credit for that rep.
◦ No rep means repeat enture 15″ section.

Workout Description & Scorecard

Open Workout 25.1

SRCF 2025 Registered Open Athlete Count: 31

  • Runs each Friday 2/28, 3/7, 3/14
  • 3 Workouts over 3 weeks every Friday in all classes
  • Makeups for registered athletes only on Thursdays PM clases or following Mondays in class through the 4pm class (deadline to enter score is each Monday at 5PST)
  • $20 to register
  • Top 1% in your age group advance to Online Semifinals
  • Choose from Scaled or RX division each week
  • “Friday Night Lights” every week from 4-6pm

Make sure you enter your weekly score to the CF Games site Monday by 5pm PST!

Results

Results Open Registered Athletes

WOD 2025.02.27

Barbell Good Morning 6-6-6-6-6

Good Morning 6-6-6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: DB Push-ups and DB Box Step-ups

3 rounds for time of:
30 Dumbbell Push-ups
30 Dumbbell Box Step-ups, 35/20 lbs, 24/20 in

BTWB

Results

SRCF 2025 Registered Open Athlete Count: 25

  • Runs each Friday 2/28, 3/7, 3/14
  • 3 Workouts over 3 weeks every Friday in all classes
  • Makeups for registered athletes only on Thursdays PM clases or following Mondays in class through the 4pm class (deadline to enter score is each Monday at 5PST)
  • $20 to register
  • Top 1% in your age group advance to Online Semifinals
  • Choose from Scaled or RX division each week
  • “Friday Night Lights” every week from 4-6pm

Make sure you enter your weekly score to the CF Games site Monday by 5pm PST!

Results

WOD 2025.02.24

Push Press 2-2-2

Push Press 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

6 RFT: Rows and Burpee Pull-ups

6 rounds for time of:
Row, 250/200 m
8 Burpee Pull-ups
Rest 1 min

BTWB
 

Results

Results cont

SRCF 2025 Registered Open Athlete Count: 22

  • Runs each Friday 2/28, 3/7, 3/14
  • 3 Workouts over 3 weeks every Friday in all classes
  • Makeups for registered athletes only on Thursdays PM clases or following Mondays in class through the 4pm class (deadline to enter score is each Monday at 5PST)
  • $20 to register
  • Top 1% in your age group advance to Online Semifinals
  • Choose from Scaled or RX division each week
  • “Friday Night Lights” every week from 4-6pm

Make sure you enter your weekly score to the CF Games site Monday by 5pm PST!