E3MOM for 30 mins: Rows, Toes-to-bar, and 3 Deadlift + 2 Hang Power Clean + 1 Jerk
Every 3 mins for 30 mins do:
Row, 150/125 m
6 Toes-to-bars
1 3 Deadlift + 2 Hang Power Clean + Jerk, pick load
Congrats Tudor for qualifying to the WFP Tour Stop 2 at the end of August!
World Fitness Project Tour Stop II Takes Shape: Unofficial Challenger Qualifier Results
Mat Fraser’s Tips for Improving 4 Vital CrossFit Movements
Results