WOD 2025.06.09

Seated Db Shoulder Press 8-8-8

Seated Db Shoulder Press 8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

Opt. 1: 2025 CrossFit Community Cup Workout 1 – Advanced

Complete as many rounds as possible in 20 mins of:
15 Box Jump Overs, 24/20 in
10 Dumbbell Snatches, 50/35 lbs
5 Handstand Push-ups

Opt. 2: 2025 CrossFit Community Cup Workout 1 – Intermediate

Complete as many rounds as possible in 20 mins of:
15 Box Jump Overs, 24/20 in
10 Dumbbell Snatches, 50/35 lbs
5 Hand Release Push-ups

 

CrossFit Community Cup Officially Underway

Community Cup Workout #1

Results

Results cont

WOD 2025.06.06

Toes-to-Bar 10-10-10

Toes-to-bars 3×10

Rest as needed between sets.

Seated DB Shoulder Press 10-10-10

Seated Db Shoulder Press 10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries

10 rounds for time of:
8 Single Dumbbell Hang Clean & Jerks, 50/35 lbs
12 Dumbbell Box Step-ups, 50/35 lbs
Single Arm Overhead Carry, 50 ft

Results

WOD 2025.06.03

Alt EMOM 10 mins: Muscle-ups and Ring Dips

Every 1 min for 10 mins, alternating between:
3/2 Muscle-ups
6/4 Ring Dips

5 RFT: Push Jerks, C2B Pull-ups, and Sumo Deadlift High-pulls

5 rounds for time of:
15 Push Jerks, 95/65 lbs
12 Chest-to-bar Pull-ups
9 Sumo Deadlift High-pulls, 95/65 lbs

Checkout: 3 RFQ: Alt V-ups and Plank Hold

3 rounds for quality of:
10 Alternating V-ups
Plank Hold, 30 secs

BTWB

Results

WOD 2025.06.02

Overhead Squat 5-5-ME

Overhead Squat 5-5-ME

Use the heaviest weight you can for each set.
Rest as needed between sets.

Opt. 1: Nancy

5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs

Opt. 2: Rowing Nancy

5 rounds for time of:
400 m Row
15 Overhead Squats 95 lbs

Post total time.

Results

Tia-Clair Toomey-Orr Wins the 2025 Torian Pro — Is It Really Her Farewell to CrossFit?