E2MOM for 10 mins: Snatch & Chipper: Run, Muscle-ups, Squat Snatch & Checkout: Hollow Rocks: 50 Reps

E2MOM for 10 mins: Snatch

1 Snatch (pick load)

Every 2 mins for 10 mins.

Chipper: Run, Muscle-ups, Squat Snatch

For time:
Run 200m
9 Muscle-ups
9 Squat Snatches (135#/95#)
Run 200m
7 Muscle-ups
7 Squat Snatches
Run 200m
5 Muscle-ups
5 Squat Snatches
* Running “Amanda”. Scale to 1 C2B + 1 RIng Dip = 1 MU or sub BMU. Scale Squat Snatch to Power.

Checkout: Hollow Rocks: 50 Reps

For time:
50 Hollow Rocks

Photo by @snoridgecrossfit

Results

Results cont

Front Squat 3-3-3 & 21-18-15-12-9-6-3: Push Press, Box Jumps and Wall Balls

Front Squat 3-3-3

Front Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

21-18-15-12-9-6-3: Push Press, Box Jumps and Wall Balls

21-18-15-12-9-6-3 reps, for time of:
Push Press (95#/65#)
Box Jump (24″/20″)
Wall Ball (20#/14#)

Photo by @snoridgecrossfit

20 of the Best Photos from 2022 CrossFit Semifinals

Results

Results cont

Clean & Jerk: 8 Min to find 1RM & Team or Solo: Eva Strong

Clean & Jerk: 8 Min to find 1RM

Log your best Clean & Jerk 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

Team or Solo: Eva Strong

With a partner, 5 rounds for time of:
24 Double Unders (each)
19 Toes-to-bars (total)
2 Clean & Jerks (205#/135#)
Run 400m (together)

Double Unders are completed at the same time, partners don’t move on until both finish. Toes-to-bars and Clean & Jerks are divided between partners. Run is completed together.

In honor of slain Uvalde teacher Eva Mireles. Mireles was one of two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas. The 44-year-old was an avid CrossFitter who regularly attended Shotgun CrossFit in the same county. Mireles was killed protecting her 4th-grade students and had been a teacher in the district for 17 years.

Photo by @snoridgecrossfit

In Honor of Eva Mireles

Results

Deadlift 5-5-5 & Chipper: Rows, Air Squats, Deadlifts, and Bar Muscle-ups

Deadlift 5-5-5

Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

Chipper: Rows, Air Squats, Deadlifts, and Bar Muscle-ups

For time:
Row 1000m
75 Air Squats
30 Deadlifts (225#/155#)
15 Bar Muscle-ups

Photo by @snoridgecrossfit

OPINION: CrossFit Graveyards in Brazil and China Remain Stark Reminders as Headquarters Flirts with European Expansion

Results

Results cont

Snatch Balance 3-2-1-1-1 & 8 RFT: Rows and Single Arm Dumbbell Overhead Squats

Snatch Balance 3-2-1-1-1

 

Snatch Balance 3-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

 

8 RFT: Rows and Single Arm Dumbbell Overhead Squats

 

8 rounds for time of:
Row 250m
10 Single Arm Dumbbell Overhead Squats (50#/35#)

 

Photo by @snoridgecrossfit

Results

Lifting: Bent Over Barbell Rows and Strict Handstand Push-ups & AMReps 18 mins: KB Swings, Box Jump Overs, Runs

Lifting: Bent Over Barbell Rows and Strict Handstand Push-ups

Bent Over Barbell Row 6-6-6-6-6, using heaviest weight per set
Strict Handstand Push-up 5-5-5-5-5, using heaviest weight per set

AMReps 18 mins: KB Swings, Box Jump Overs, Runs

As many reps as possible in 18 mins of:
3 Kettlebell Swings (53#/35#)
3 Box Jump Overs (24″/20″)
Run 200m
6 Kettlebell Swings
6 Box Jump Overs
Run 200m
9 Kettlebell Swings
9 Box Jump Overs
Run 200m
etc.

Keep adding 3 reps to each movement each round until time expires.

Photo by @snoridgecrossfit

This Saturday the Team and SOlo WOD Option will be the Eva Strong Hero WOD.

‘Eva Strong’ Set Up as Hero WOD for Slain Uvalde Teacher Eva Mireles

Results

Front Squat 5-5-5 & 5 RFT: Wall Balls and Med Ball Pull-ups

Front Squat 5-5-5

Front Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 RFT: Wall Balls and Med Ball Pull-ups

5 rounds for time of:
15 Wall Balls (20#/14#)
5 Med Ball Pull-ups (20#/14#)
* MB Pull-ups: Hold Med Ball with feet. Scale to 5 strict pull-ups or 10 Ring Rows

Photo by @snoridgecrossfit

The front squat builds exactly on the mechanics of the air squat. All that is added is a load supported in the front-rack position, where the weight sits squarely on the upper chest and shoulders, and the elbows point forward to bring the upper arms parallel to the floor. This “rack position,” critical to weightlifting, both demands and improves wrist and shoulder flexibility while the load, supported by the torso, both demands and improves midline stability. ~ www.crossfit.com

WATCH 

Some notable names on both lists below:

2022 Last Chance Qualifier Roster

2022 CrossFit Games Individual Roster: Who’s Qualified

Results

Results cont

E2MOM for 12 mins: Power Clean + Hang Power Clean & Pt. 1: 3 RFT: Hang Power Cleans and Burpees & Pt. 2: 4 RFT: Alternating V-ups and Hand Release Push-ups

E2MOM for 12 mins: Power Clean + Hang Power Clean

Power Clean + Hang Power Clean, pick load

Every 2 mins for 12 mins.

Pt. 1: 3 RFT: Hang Power Cleans and Burpees

3 rounds for time of:
15 Hang Power Cleans (135#/95#)
15 Burpees

* Rest 4 minutes between Part 1 and Part 2

Pt. 2: 4 RFT: Alternating V-ups and Hand Release Push-ups

4 rounds for time of:
12 Alternating V-ups
10 Hand Release Push-ups

Photo by @snoridgecrossfit

Results

Results cont

Team WOD: 2 RFT: Partner Rows, Deadlifts, Dumbbell Snatches, and Double Unders & Solo WOD: 4 RFT: Row, Deadlifts, Alt Dumbbell Snatches, and Double Unders

Team WOD: 2 RFT: Partner Rows, Deadlifts, Dumbbell Snatches, and Double Unders

2 rounds for time of:
50/40 Partner Calorie Rows
60 Deadlifts (185#/135#)
70 Alternating Dumbbell Snatches (50#/35#)
80 Double Unders

Solo WOD: 4 RFT: Row, Deadlifts, Alt Dumbbell Snatches, and Double Unders

4 rounds for time of:
10/8 Row Calories
15 Deadlifts (155#/105#)
20 Alternating Dumbbell Snatches (50#/35#)
30 Double Unders

Photo by @snoridgecrossfit

Jeffrey Adler, Emma Lawson Edge Out Patrick Vellner, Paige Powers for Atlas Games Wins

Fittest on Earth: Next Gen, Official Trailer

Results

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