WOD 2026.11.12

Pt. 2: EMOM for 6 mins: Squat Clean

1 Squat Clean, pick load

Every 1 min for 6 mins.

Pt. 1: AMRAP 25 mins: Row, Sit-ups, Run, DB Box Step-ups and Ring Dips

Complete as many rounds as possible in 25 mins of:
Row, 250 m
25 AbMat Sit-ups
Run, 300 m
15 Dumbbell Box Step-ups, 35/20 lbs, 20 in
5/3 Ring Dips