Category: WOD

Your first few sessions with us will cover the “Elements” or the foundational movements you will use often in CrossFit.  For more information on what Elements is all about, please click on the following link: Getting Started (which is also on the left side of our page under “Resources”).

Today the emphasis was on the Deadlift and refining technique and form first. We spent time with our friend the PVC pipe to review stance, grip, chest position, head and neck angle, lumbar curve and how to pull off the floor.  After a brief 3 sets of 3 reps to a moderately challenging load we established a comfortable working weight. We then finished with a 3 round metcon workout of rowing, kettlebell swings and deadlifts.

Well that was kinda fast.  But I should expect nothing less than “3-2-1 Go” from CrossFit HQ.  Our site is now linked on the CrossFit Main Site! As of today we are the latest affiliate listed towards the bottom. 

We have shifted our focus north from the Dupont / Ft. Lewis area and recently left as co-owners of CrossFit No Limits.  We wish Amy at CFNL and the friends and clients we left there all the best as we embark on bringing CrossFit to the local Snoqualmie and North Bend area.  Stay tuned for pictures and posts on all things CrossFit as we get underway with our new clients here.

Curtis and Deb and Michelle all sharing some dumbbell love.