Strength WOD:
Every Minute On the Minute for 7 Minutes (EMOM) complete:
3 Snatch Grip Deadlifts + 1 Hang Snatch (Choose Load)
Conditioning WOD:
5 Rounds for time of:
5 Deadlifts (Choose Load)
10 Burpees
Results
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View this photo
This goes for men too: 10 Mistakes Women Make With Diets: t-nation.com