Strength WOD:
3-3-3-3-3
Press
Conditioning:
AMRAP in 15 Minutes:
5 Toes-to-bar
10 Ring Push-ups
15 Double-Unders
Results
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View this photo
So Jon came in and paid his burpee penalty right away for leaving a barbell out last night. The penalty was each like posted to the Facebook picture of his bar = 1 burpee. 79 or so burpees make for a good warm-up!
This Saturday Moe and Lou will be competing together at the Whiskey Throttle Throwdown II at CrossFit Nine in Woodinville. More details here. Good luck, play hard and enjoy the whiskey AFTER!