Clean and Pull-up Ladder

For Time:

10 Power Cleans (155#/105#)
10 Pull-ups
9 Power Cleans 
9 Pull-ups
8 Power Cleans
8 Pull-ups
7 Power Cleans
7 Pull-ups
6 Power Cleans 
6 Pull-ups
5 Power Cleans
5 Pull-ups
4 Power Cleans 
4 Pull-ups
3 Power Cleans 
3 Pull-ups 
2 Power Cleans 
2 Pull-ups
1 Power Clean
1 Pull-up

Results

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View this photo

Congrats to Matt G. for just walking into the gym today and busting out his first 4 muscle-ups ever.

Half of them were strict! Welcome to the MU Club.

Day 49 of the Burpee Challenge was today. Tomorrow is day 50 and the end of the challenge. Expect to knock out your burpees at the box if you are still in the challenge.

“Highlights from the 2012 Reebok CrossFit Games” – [video]