Clean Ladder

For Time:

10 Power Cleans (135#/95#)
200m Run
9 Power Cleans 
200m Run
8 Power Cleans
200m Run
7 Power Cleans
200m Run
6 Power Cleans 
200m Run
5 Power Cleans
200m Run
4 Power Cleans 
200m Run
3 Power Cleans 
200m Run 
2 Power Cleans 
200m Run
1 Power Clean
200m Run

Results

View this photo
View this photo

Mark Cleans and John Runs:

Power Clean_Mark John_Run it in

The CrossFit Games Open starts tomorrow! The Open WOD will also be the WOD for the gym each Wednesday so that everyone gets a chance to do the WOD’s that competitors are doing. After a few glitches it has been announced.

Tomorrow’s WOD is:

CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75#/55#)

For a downloadable PDF of the workout, click here.

CrossFit Games Open 11.1 workout instructions – video [wmv] [mov]

WOD Demo with Laurie Galassi – video [wmv] [mov]

The Power Clean with Sean:

Power Clean_Sean - 1 Power Clean_Sean - 2 Power Clean_Sean - 3 Power Clean_Sean - 4

Coaching Tip: Getting in the Set Position with Gloria

Set Position

  1. Bar 1″ from the shins
  2. Grip barbell with hands outside of knees
  3. Flat back or maintain a lumbar curve
  4. Knees flush with elbows
  5. Hips above the knees
  6. Shoulders slightly in front of the bar
  7. Neutral neck
  8. Clear your head and think “WINNING!”
SNORIDGE CROSSFIT