Strength WOD:
Hang Squat Clean
2/2/2/2/2
* Re-grip is allowed, Drop, re-set, DL and go! Rest 60-75 sec. between sets.
Checkout WOD:
For time:
1000m Row
50 Box Jumps (24″/20″)
30 Ring Dips
Results
View this photo
View this photo
“Set-Up and Positioning in the Olympic Lifts” with Coach Mike Burgener,CrossFit Journal preview video [wmv] [mov]