Main Class:
In Teams of 2, complete 20 Rounds for time:
3 Squat Clean (115#/75#)
3 Power Snatch (115#/75#)
* One bar. Alternate each round with your partner. (10 rounds each partner)
Advanced RX Class:
Strength WOD:
1RM
Clean & Jerk
Conditioning WOD:
5 Rounds for time, load and reps:
100m Run
1 Clean & Jerk (Pick load)
Max Reps Unbroken Muscle-ups
* Sub Chest-to-bar Pull-ups
Results
