Main Class:
In Teams of 2, complete 20 Rounds for time:
3 Squat Clean (115#/75#)
3 Power Snatch (115#/75#)
* One bar. Alternate each round with your partner. (10 rounds each partner)
Advanced RX Class:
10 Rounds for time:
3 Squat Clean (135#/95#)
3 Power Snatch (135#/95#)
Rest 2 Minutes, then complete:
2 Min. Max Rep Burpee Muscle-ups or Burpee Pull-ups
Results
View this photo
View this photo
The Line-up:
Congrats and fist bumps to Craig who got his first FIVE muscle-ups yesterday:
Media Coverage at the 2013 Regionals
Chris Spealler does “Chunky Diane” with 315# and parallette HSPU’s. That load is the equivalent of 2 times bodyweight plus 15 more lbs. for 45 reps (He weighs 151 lbs.).
Sean Lind does Freestanding HSPU and Power Snatches with 185#. Plus he is wearing our Brutal Fun shirt!