Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 Rounds of:
10 Overhead Squats (95#/65#)
10 Chest-to-Bar Pull-ups
From 3:00-6:00
2 Rounds of:
12 Overhead Squats
12 Chest-to-Bar Pull-ups
From 6:00-9:00
2 Rounds of:
14 Overhead Squats
14 Chest-to-Bar Pull-ups
Etc., following same pattern until you fail to complete both rounds. If you finish the couplet in the specified 3 minute round then rest until the next 3 minute round begins. Hands must start off the bar each 3 minute round.
Results
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Don’t forget to submit your results to the 2014 Reebok CrossFit Games Open. Don’t make me hunt you down!
Top male and female scores worldwide will receive $2,014. Sadly I don’t think we will win it this week. So close!
Tonight there were so many PR’s that the PR bell will likely generate a noise complaint! The spirit of our “Friday Night Lights” for the second week of the Open was on full display. Hearing person after person yell, scream or just get cheered on after doing their first overhead squat at 95 or 65 lbs. or their first chest-to-bar pull-up was beyond motivating for me. So many of you broke a barrier today and that to me really is why we push participation in the Open. The feeling of surpassing a goal you set for yourself that you might not have attempted if you weren’t on the hook for trying is addicting. Let’s keep it going for the next three Open WOD’s!
Congrats to Kaylee for earning that 100th WOD and joining the club tonight!