The Seattle Times featured CrossFit today in their Pacific Northwest Sunday Magazine. The article is titled: CrossFit becomes an international phenom with its brutal online workouts.
I have to admit it was surprising to be standing in line at the Ridge IGA Market to see a picture of a guy holding a barbell with bumper plates on the upper corner of the newspaper. One look and I thought, “that’s gotta be about CrossFit”. Sure enough it was. Give it a read, it’s a good article with great examples of its growing appeal. Also nice to see was a video on the Seattle Times web page that covered the NW Regional Qualifiers last month.
“CrossFit is Brutal Fun”:
Quote of the Day by Fran Mason, CF Seattle Trainer:
“Working out day after day is like putting money in your 401k, literally we’re investing in our old age by doing this.”