Strength WOD:
3/3/3/3/3:
Curtis P Complex
- Power Clean
- Right Leg Lung (Front Rack)
- Left Leg Lunge (Front Rack)
- Push Press
Conditioning:
AMRAP (As Many Reps As Possible) in 7 Minutes of:
3 Curtis P’s (95#/65#)
20 Double Unders
Results
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View this photo
Demo of the “Curtis P” Complex: