As Many Rounds As Possible (AMRAP) in 15 Minutes of:
5 Deadlifts (225#/155#)
7 Chest-to-Bar Pull-ups
20 Double-Unders
Results
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When completing a chest-to-bar pull-up it is necessary to make contact with the chest in which the “target” should be to contact the middle of the chest or below the clavicle to the bar. To complete this range of motion pull harder with the arms and lats while heaving your chest forward. Leaning the torso back while keeping the feet together will help. As the arms tire consider varying your grip. No touch = no go.
Amy N. gets her 1st WOD with C2B Pull-ups:
Notes:
This Saturday is the Rowing Clinic! Scroll down and read for details.