Strength WOD:
3-3-3-3-3
Press
Conditioning:
“Death By Burpee”:
With a continuously running clock perform 1 burpee the first minute, 2 burpees the second minute, 3 burpees the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.
Score total rounds and reps in the last round completed.
Results
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View this photo
Sorry for the late post of Friday’s WOD Results. Yesterday was an intro for many of you to the “Death By” fun.