Strength WOD:
2/2/2/2
Squat Clean (Work up to a heavy pair of reps, 60 seconds rest between sets)
Conditioning WOD:
With a continuously running clock perform 1 Squat Clean (135#/95#) the first minute, 2 Squat Cleans the second minute, 3 Squat Cleans the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.
Score total rounds and partial reps in the last round completed.
Checkout WOD:
2 Minute Challenge – Max Reps Hand Release Push-ups
Results
View this photo
View this photo
Congrats goes out to Laura for her 500th WOD milestone today as well as to Lucy and James P. for passing the Advanced RX Skills Test! Props to all of you on your hard work that paid off today in realizing your goals.
We also said goodbye today to Jill, Scott and their daughters Emma and Juliana who are moving across the country. Good luck to them as they join a new affiliate and continue to be a CrossFit family. You’ll be missed!
SRCF Teens Class looking strong and getting stronger:
Here is what we are doing on Saturday. Great tips. Consider this homework. Then make sure you sign up for a wave in the gym.