Strength WOD:
3/3/3/3
Push Press (60 sec rest between sets)
Checkout WOD:
For time:
Row 300m
20 Push Press (135#/95#)
Row 300m
15 Push Press
Row 300m
10 Push Press
Row 300m
5 Push Press
Results
View this photo
View this photo
“This is going to be my last year.” ~ Chris Spealler
CrossFit Games Update: Regionals Week 5, Day 2: CrossFit Games
Spencer Hendel’s Snatch Ladder Performance: North East Regionals
