Elbows Up

Strength WOD:

3-3-3-3
Front Squat

Conditioning WOD:

As Many Rounds As Possible (AMRAP) in 6 Minutes of:

Front Squat (135#/95#)
100m Sprint

* Starting with 2 front squats the first round, do 4 squats the second, 6 squats the third, etc. Keep adding two squats each round until the 6 minutes is up. Bar must be cleaned from the ground.

Rest 3 minutes then complete one of the following:

As Many Reps As Possible (AMRAP) in 1 Minute of:

Push Press (65#/45#)

Or

As Many Reps As Possible (AMRAP) in 2 Minutes of:

Handstand Push-up

Results

Lindsay_FS

Aaron R. with a new front rack position:

Teri_Front Rack

Coach’s Prep Course Lunchbreak Workout with Jason KhalipaGarret FisherAustin Malleolo, and James Hobart – video [ipod] [mov] [HD mov]