Ouch. Just ouch. That pretty much sums this one up. Right about the part where you hit the med ball cleans.
For time:
Run 260m
26 Hang Power Cleans (95#/65#)
26 Burpees
Run 260m Backwards
26 Power Cleans (95#/65#)
26 Medicine Ball Cleans (20#/14#)
Run 260m
26 Squat Cleans (95#/65#)
26 Dumbbell Power Snatch (40#/25#)
Results
Happy Belated Eli! We hope you liked your present. No one else seemed to.
Notes:
Watch this video from the CF main site on Fight Gone Bad IV fundraiser preparation around the country.
Watch it to the end and read the note. One in four. Sobering. My dad beat it.
For the late crowd you may want to bring a towel and a water bottle. It gets warm in here from the afternoon sun.
See yesterday’s post for Ocotober events and please post to comments on what you are interested in! One other event we forgot to mention was having a rowing class by Rob and Lucy. They graciously have offered their time to instruct proper rowing technique to all of our members. We all can benefit not only from their expertise but their trained eye as they are both former competitive rowers.