Strength WOD:
3-3-3
Turkish Get-up
* 3 each arm per set
Conditioning WOD:
As Many Rounds As Possible in 15 Minutes of:
10 Wall Balls (20#/14#)
10 Toes-to-Bar
10 Box Jumps (24″/20″)
Results
View this photo
View this photo
Today was a little different. First you got to warm-up with some agility ladders which we never use (thanks Lisa) and then it was time to practice some Turkish Get-ups and work on balance, core and shoulder strength.
Notes:
The new lobby will now be the main entrance to the gym. Please don’t use the other side (the original door). We are going to direct people to the front lobby/desk on the new side and keep the other door locked for safety and to have one point of entry rather than two.
Parents: Please remember that kids belong in the Squatch Cave, not playing around in the lobby. Clean up for your kids before you leave and put things back where they belong so the next Mom and Dad or Coach doesn’t have to. If you see your kid out of the cave, please take care of escorting them back.
The NPFL: The National Pro Fitness League. Everything You Need To Know (For Now). www.boxlifemagazine.com