Grab and Go

Strength WOD:

5-5-5-5-5
Press

Conditioning:

5 Rounds for time of:

10 Deadlifts (225#/155#)
20 Wall Balls (20#/14#)

Results

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Deadlifts_Gavin and Will Wall Ball_Kimberlee

Week 1 With Rogue Fitness Black

2014 CrossFit Team Series: Week 1 Wrap www.therxreview.com

Meet CrossFit’s Fittest Man On Earth www.cnn.com