5 Rounds for time:
12 Power Cleans (115#/75#)
27 Double-Unders
100m Run w/Bumper Plate (45#/25#)
Results
View this photo
View this photo
Happy Belated Birthday Greg:
Another good birthday WOD today, this time for Greg. He got his favorites, only the load went heavier. No place to catch your breath.
Schedule for New Year’s Weekend:
- Friday and Saturday – No Change!
- Monday – NO 0830 or PM Classes! We will have 0930/1030/1130 class times only!
- This means you have 3 slots to choose from (just not early at 0830)
- 5/6/7pm classes are cancelled
Notes:
Chris Spealler: “Passion”