5 Rounds for time:
30 Double Unders
12 Deadlift (155#/105#)
9 Hang Power Clean (155#/105#)
6 Push Jerk (155#/105#)
Results
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Meghann requested a birthday WOD and I picked this as it combines something she doesn’t love (DU’s) with what she definitely loves (heavy barbell stuff like the Hero WOD “DT“). Hope you enjoyed this brutal birthday “Double Under DT” combo!
Video:
From the vault (2011):
Annie Thorisdottir (Women’s 2011 CF Games Champion) completes “DT” in 4:49 [wmv] [mov]