Strength WOD:
1RM Power Snatch
* 25 minutes to work up to a 1 Rep Max
Results
View this photo
View this photo
Plenty of coaching on this lift today.
Watch: “The Kipping Dip” with Doug Chapman, CrossFit Journal video [wmv] [mov] [HD mov]
Community. Coaching. Caring.
Strength WOD:
1RM Power Snatch
* 25 minutes to work up to a 1 Rep Max
Results
View this photo
View this photo
Plenty of coaching on this lift today.
Watch: “The Kipping Dip” with Doug Chapman, CrossFit Journal video [wmv] [mov] [HD mov]