"Helen" and "Heavy Helen"

3 Rounds for time:

400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-ups

or “Heavy”:

3 Rounds for time:

400m Run
21 Kettlebell Swings (70#/53#)
12 Chest-to Bar Pull-ups

Results

View this photo
View this photo

Even “Mini-Helen”:

Mini-Helen

Pick your path today. Helen, Heavy Helen or “mini” (that choice was reserved for only one of our clients). 

8 weeks until the 2012 CF Games Open. What are you doing to get ready? 

Pink vs. Pink. Either way Matt is smiling:

Michelle_KB Matt_Swing and Smile Jenna_KB

“Brand Development” with Greg Glassman – video [wmv] [mov]

Watch this MobilityWOD below and then grab a barbell in lieu of a foam roller next time you come in. Jeremy had us all rolling ourselves into our personal pain caves last week and I gotta say I am a fan of this twisted self torture. 

Mobility WOD: “Modern Gypsy? Let’s Make a Mash Party”