3 Rounds for time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-ups
or “Heavy”:
3 Rounds for time:
400m Run
21 Kettlebell Swings (70#/53#)
12 Chest-to Bar Pull-ups
Results
View this photo
View this photo
Even “Mini-Helen”:
Pick your path today. Helen, Heavy Helen or “mini” (that choice was reserved for only one of our clients).
8 weeks until the 2012 CF Games Open. What are you doing to get ready?
Pink vs. Pink. Either way Matt is smiling:
“Brand Development” with Greg Glassman – video [wmv] [mov]
Watch this MobilityWOD below and then grab a barbell in lieu of a foam roller next time you come in. Jeremy had us all rolling ourselves into our personal pain caves last week and I gotta say I am a fan of this twisted self torture.