Main Class:
In a Team of 2, Complete As Many Rounds As Possible in 20 Minutes of:
10 Wall Balls (20#/14#)
3 Clean and Jerks (135#/95#)
* One partner works at a time to complete one round; alternate each round
** One wallball and one bar per team
Advanced RX Class:
Strength WOD:
3-3-2-2-1-1
Clean & Jerk
Conditioning:
“Karen Meets Grace: Heavy”
10 Rounds for time:
15 Wall Balls (20#/14#)
3 Clean and Jerks (165#/110#)
Results
OnRamp final Chipper WOD:
Both WOD’s yesterday were a tough combination of the classic CrossFit benchmark’s “Karen” and “Grace”.
Congrats to Genevieve on her 100th WOD and to our latest OnRamp group that finished Saturday! Our next OnRamp will begin on Jan. 7th.
“Constantly Varied Kitchen: Roasted Beef Tenderloin With Port-Wine Reduction” with Nick Massie, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf]