Main Class:
As a team of 2 complete Max Reps (AMRAP) in 20 minutes of:
Max Reps of Front Squat (115#/75#)
400m Run
* Alternate exercises: One bar per team. Team member 1 starts with the FS. Team member 2 starts the run. Swap after each 400m run is complete. Post total reps completed as a team.
Advanced RX Class:
Strength WOD:
Complete the following complex for load:
7 x 1 of 1 Hang Power Clean to 1 Power Clean + 2 Push Jerk
* You must complete the complex for the weight to count
Conditioning WOD:
Alternate 5, 4, 3, 2, 1 reps of each for time of:
Power Clean and Jerk (185#/135#)
Muscle-ups
Results
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Understanding Weightlifting Shoes by Again Faster
Instruction: Rope Climbs by Ben Bergeron, CF New England