Strength WOD:
Complete the following for load every minute on the minute (EMOM) for 10 minutes:
3 Deadlift at 70% of 1RM
Conditioning WOD:
For Time:
3 Minutes of Max Effort Rope Climbs (15′)
1 Minute Rest
3 Minutes of Max Effort 5m Shuttle Runs
1 Minute Rest
3 Minutes of Max Effort Wall Climbs
1 Minute Rest
3 Minutes of Max Effort Row (Calories)
1 Minute Rest
* Touch the ground on each shuttle run turnaround
** Wall climbs begin and end with chest on floor; chest touches wall at top
Results
View this photo
View this photo (Results Pt. 2 Update: All scaled to supine rope climbs minus Rob W., Mums and Jeremy. #5pmcoachfail)
Great day for a little deadlift work and then a tough max effort checkout that was sure to find a weakness. Simply go hard for 3 minutes at a time. Easy right?
Read:
“When were we taught to compare ourselves to others? When were we taught that what someone else did was better than what we did? Did it start in grade school when we got picked last for the kickball team? Or maybe in high school when our classmate Jessica did something right while we were scolded for doing the opposite? Or was it when we got older and our best friend lifted more than we did at the gym?
Whatever the situation may be, we compare ourselves. We compare ourselves to friends, classmates, coworkers, and even our significant others. We worry about what others are accomplishing and dwell on what we have not. And while worrying, we forget our own accomplishments. We forget our goals. And we forget how far we have come.
I watch people compare themselves every day in the gym. I watch them stare at another person’s barbell while they load their own. I watch them worry about beating another person’s time so much they completely throw form out the door. And I watch others sink into frustration and sadness when they don’t beat their friend’s score. But what is that accomplishing? How are we improving ourselves if the only thing we are doing is steering off our own course and trying to follow the path of another?”
Read the rest at: “Two Paths” by Juli Bauer, Again Faster Equipment
Hand Care 101 by CrossFit Park City