For Time:
3 Minutes of Max Effort Rope Climbs (15′)
1 Minute Rest
3 Minutes of Max Effort 5m Shuttle Runs
1 Minute Rest
3 Minutes of Max Effort Wall Climbs
1 Minute Rest
3 Minutes of Max Effort Row (Calories)
1 Minute Rest
* Touch the ground on each shuttle run turnaround
** Wall climbs begin and end with chest on floor; chest touches wall at top
Results
View this photo
View this photo
“Four Down” CrossFit Games
12.4 is officially over. Likely everyone is still feeling it though. Only one more Open WOD left this week. Props to everyone for powering their way through “Karen Plus 30 Muscle Ups for time”. The last WOD will be announced this Wednesday at 5pm. With one to go keep your fingers crossed for Coach Mark who is currently in 49th place. Top 60 men and women will make it to the next level at Regionals.
Mark knocking out MU’s (photos by Matt P.):
Nutrition:
The NY Times laughably claimed eating red meat increases the risk of death. Fortunately, Zoe Harcombe explains the flaws in their study.
Gary Taubes reacts to the bad science rampant in public nutrition: “Science, Pseudoscience, Nutritional Epidemiology, and Meat“
