Max Reps

Strength WOD:

3/3/3/3/3
Weighted Pull-ups (scale to dead hang pull-ups; with or without bands or ring rows)

Metcon WOD:

5 Rounds for max reps of:

1 Minute of Max Hang Power Cleans (95#/65#)
Rest 30 Seconds
1 Minute of Max Burpees 
Rest 30 Seconds

Results

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Michelle_Burpee

Weighted pull-up action with a KB to a plate to even a manly pink dumbbell:

Greg_KB Josh_Plate Jim_Pink DB

Jeremy came up with this WOD this weekend. The intent is to go max effort in each round and not “game” it by maintaining the same target number of reps (which I’m guilty of doing in these types of WOD’s).

I came across the below post today on the CrossFit Invictus blog. Good reading and a philosposhy we completely share for the main classes. Read this and understand that we read the whiteboard in the same mindset for each of you. 

“How Do YOU Read The Whiteboard?” by CrossFit Invictus

Hand Care 101 by CrossFit Park City

“Efficiency Tips: Handstand Push-Ups” with Chris Spealler – video [wmv] [mov]