Max Effort Day
After 1RM choose a minimum of 3 exercises and shoot for a personal record.
Round One: 20 Minutes to find a 1RM of Clean & Jerk, Snatch or Front Squat. Choose ONE lift.
Round Two: (Choose min. of 3) Max pull-ups, max toes-to-bar, max handstand push-ups, or max wall balls, max effort 500m row, 400m run, max double-unders, or max height box jump (Single jump).
You have 20 minutes for the first round. Post your score for the exercises you did and leave the other exercises blank.
Photo by @robcwilson
PR Day! So many PR’s on so many things today. Also congrats to Robin for hitting her 250th WOD the other day!