Max Effort Day

Max Effort Day

After 1RM choose a minimum of 3 exercises and shoot for a personal record.

Round One: 20 Minutes to find a 1RM of Clean & Jerk, Snatch or Front Squat. Choose ONE lift.

Round Two: (Choose min. of 3) Max pull-ups, max toes-to-bar, max handstand push-ups, or max wall balls, max effort 500m row, 400m run, max double-unders, or max height box jump (Single jump).

You have 20 minutes for the first round. Post your score for the exercises you did and leave the other exercises blank.

Photo by @robcwilson

PR Day! So many PR’s on so many things today.  Also congrats to Robin for hitting her 250th WOD the other day!

Results

Results cont