November OnRamp

Contact us if you are interested in starting in November.
We run our On Ramp classes every month starting on the first Tuesday.  There are 6 classes that build off each other and focus on coaching the fundamentals and sound technique. We take our OnRamp seriously and believe these classes are essential to your success in starting CrossFit safely and beneficial to all athletes regardless of fitness level.  They are held Tues/Thurs at 7 pm and Saturdays at 8:30 am and run 1 hour to 1 hr 15 min. 
Cost includes the remaining two weeks of the month unlimited membership for you to come in as often as you can and get a true feel for CrossFit, our gym, and our community. You will also receive a Whole9 Nutrition Guide.  Contact us at to register!
For more info on signing up go here: Getting Started: Complete our OnRamp
November On Ramp dates are:
·    Tuesday 11/4 at 7pm
·    Thursday 11/26 at 7pm
·    Saturday 11/8 at 8:30am
·    Tuesday 11/11 at 7pm
·    Thursday 11/13 at 7pm
·    Saturday 11/15 at 8:30am