Main Class:
In Teams of 2, Complete for time:
50 Double-Unders
50 AbMat Sit-ups
40 Double-Unders
40 AbMat Sit-ups
30 50 Double-Unders
30 AbMat Sit-ups
20 Double-Unders
20 AbMat Sit-ups
10 Double-Unders
10 AbMat Sit-ups
150 Partner Wall Balls
* One AbMat. Partner Wall Balls must be performed by teammates alternating Wall Ball shots.
Advanced RX Class:
Strength WOD:
3-3-2-2-1-1-1
Snatch
“Team America: Outlaw CF”
In Teams of 2, Complete for time:
100 Kettlebell Swings (53#/35#)
50 Burpees
30 Toes-to-Bar
10 Snatch, any style (155#/105#)
30 Toes-to-Bar
50 Burpees
100 Partner Wall Balls
* Split work with your partner. Partner Wall Balls must be performed by teammates alternating Wall Ball shots.
Results
“I’m Batman”:
Josh Bridges Takes First On Event 4 – [video]
SoCal Regional Live Footage: Women’s Event 6